Teresa Malins

Welcome...

Hi! I’m Teresa Malins.

If you are passionate about Pilates, want to deepen your current practice or maybe you are a complete beginner, I can help!

Having worked in the health & fitness industry for over 20 years, I have come to realise that functional movement patterns are vital to optimum health. Pilates helps to increase flexibility, strength and muscle tone, correcting postural imbalances and improving breathing patterns.

I am currently taking bookings for Pilates Matwork courses and drop in classes in Sydenham, Forest Hill, Honour Oak, Dulwich and other areas of South East London. I am also available for one to one sessions. If you would like to find out more about me, my work & Pilates, why not subscribe to my blog, so you can automatically be notified whenever I update it? (just click the orange button on the right)...

September in Crystal Palace

I cant believe we're nearing the end of August already!

My Mum and Baby Pilates class in Crystal Palace will be starting again on Wednesday 1st September 2010 at 11.00am at the Community Cafe (Living Water Satisfies Cafe) on Westow Hill.

I am starting to take bookings for this class, so let me know if you're interested as places are limited at this venue.

The cost for this class is £10.00.

Looking forward to hearing from you!

News about classes

Since starting my Mum and Baby Pilates Classes in Forest Hill and Crystal Palace, I have met lots of Mums and lots of lovely babies.

I wanted to say well done for sticking with your weekly practice, I know sometimes it can be challenging if your little one decides they don't want to do Pilates that day but it pays off in the long run! 

My class at Crystal Palace will be up and running again in September after having a break for the summer and I will be starting a brand new Mum and Baby Pilates class in East Dulwich from September too - watch this space for more info.

Also coming soon...Pilates WITHOUT babies! ...Are you interested ? Drop me an email if you are....

New Mum and Baby Pilates Class starting in Crystal Palace

Starting Wednesday 12th May 2010 at 10.00am

Mum and Baby Pilates Drop In Class at The Living Water Satisfies Cafe,

48 Westow Hill, Crystal Palace, SE19.

£10.00 per class - Beginners welcome.

Please bring a mat and something comfy for your baby to lay on. Alternatively you may need to bring your baby's car seat/pushchair for them to sleep in whilst you exercise.

Pick up a loyalty card when you come to class, buy 4 classes and get your 5th class free! 

Look forward to seeing you there!

Teresa